The Magic of Magnesium

Magic mineral, catalyst for cellular change.
 (original post first published on HuffPost


From all that I’ve learned through nutrition over the years, there is one mineral that I have never been without and that is magnesium.

Magnesium is a catalyst for over 300 cofactors in our body. A stellar choice for managing stress, easing aches and pains, promoting restful sleep, and so much more.

My favourite way is via a bath using Epsom salts. Use 2-4 cups along with sea salt, crystals (rose quartz and amethyst are great choices), and a couple of drops of frankincense oil.

Stay tuned for an incredible treat coming to the collections to harness the benefits of magnesium all wrapped up in a beautiful practice.